While these two phenomena may be similar in some ways, hyperfixation is fueled by an intense passion or interest in the activity. Research also shows that this can increase productivity and is often linked to feelings of accomplishment. Anyone can tap into this “flow state,” described as being fully engaged with a task without inner worries, fatigue, or boredom. On the other hand, hyperfocus refers to being deeply focused on a certain task or activity. People with ADHD are more likely to experience hyperfixation compared to non-ADHDers. This may lead to happiness, satisfaction, and, at times, increased productivity.īut if not well-managed, the person may invest more time and effort than they can afford, causing them to neglect their personal needs, tasks, and daily responsibilities. The terms ADHD hyperfixation and hyperfocus are often used interchangeably, but they refer to two distinct phenomena.ĪDHD hyperfixation refers to an intense and often prolonged state of concentration on a particular activity or object. The ADHD brain is simply wired to process information, stimulation, and pleasure differently from the non-ADHD brain. If you’re struggling with an ADHD fixation, remember that this does not make you a “lazy” or “irresponsible” adult. This happens because ADHD changes how your brain perceives reward and gratification. If you have ADHD, you’re more likely to fixate on something enjoyable or rewarding. When you’re jolted back into reality, you may find yourself disoriented by your surroundings, like falling out of a “trance.” It may also take a while to regain your bearings and readjust to “real life.” In a state of ADHD hyperfixation, you may become oblivious to the passing of time and what’s happening around you.
People with ADHD are more likely to experience this heightened state of focus more intensely and more often. If left unchecked, hyperfixation can lead to negative consequences and disrupt your day-to-day functioning. This intense focus on a single subject may cause you to spend more time and energy on it than you intend to. Hyperfixation happens when you become fully immersed in something that interests you. The good news is that you can learn to recognize hyperfixation, and find ways to keep it in check! What Is ADHD Hyperfixation? When this wealth of attention isn’t managed well, you can experience what’s known as ADHD hyperfixation. The challenge lies in learning to regulate and control it. It’s more of an attention- abundance disorder. However, ADHD isn’t actually an attention- deficit disorder. In fact, it sounds contradictory to what ADHD is most widely known for – inattention and a lack of focus. However, for those with attention-deficit/hyperactivity disorder (ADHD), periods of hyperfixation can be both a blessing and a curse.Įxcellence and deep knowledge (positive!), while tuning out everyone and everything else (problems).ĪDHD hyperfixation isn’t an official symptom of ADHD. Do you ever find yourself so deeply absorbed in what you’re doing that time just flies by? Maybe it’s playing an instrument, reading a thrilling book, or learning a new skill.įor non-ADHDers, this state of flow is an enjoyable or productive way to spend time.
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