You can also purchase access to state and federal codes and more. Google Play and Apple App StoreDLaw - Access civil, criminal, appellate, and bankruptcy procedures for free. Omega-3 fatty acids like those found in flax seeds are also a good choice.5 įastcase - Do online legal research optimized for your device and search case law and statutes at both the federal and state levels. Try eating more fruits and vegetables throughout the day. Processed food can contribute to feelings of anxiety. The next time a stressful situation threatens to overwhelm you, go through your collection until something makes you laugh out loud.4 Consider keeping a collection of jokes and cartoons. It increases your heart rate and releases endorphins, making you feel happier.
Laughter really is the best medicine for stress. Also, try to get away from your desk during your lunch break.3 Schedule short breaks throughout the day to take a walk or make small talk with a co-worker. Those few extra minutes can mean the difference between rushing frantically to make it to the office and having time to ease into your day. Slight adjustments to your daily routine can make a hugely positive difference. The next time you take a break, instead of fiddling on your smart phone, step over to a neighbor’s desk for a short chat.2 Don’t have a close friend at the office? Just be more sociable with your co-workers. Talking face to face with a good listener can help to quickly calm your nervous system and relieve stress. Social contact is nature’s antidote to stress. For everything on your desk, either file it, move it, or toss it.1 Take a few minutes to organize your work space.
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If your mind tends to wander, a messy desk is full of distractions that can make it difficult to keep your mind focused. A cluttered desk can make you feel so overwhelmed that you don’t know where to start.
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